Karla is a Senior Teacher of the Alexander Technique with 30 years of teaching experience. She works with people of all ages to find an easier less stressful approach to moving that includes improving our kinesthetic awareness, calming the nervous system and unlearning inefficient patters of body usage – which includes how we thing of ourselves in movement.
The Alexander Technique is a well known system that brings about a better body usage – that doesn’t mean standing up straight – improved breathing and less tension. Karla has also taught various forms of dance, yoga and movement programs for all ages throughout Westchester.
WHN Members receive a 20% discount on lessons.
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